Mercy Sports Performance - Maryland Heights

Since 1999, EXOS has been pioneering human performance for elite athletes, U.S. military special operations forces, and innovative global corporations. EXOS designs and delivers health and performance game plans that guide people to achieve higher levels of success. Focused around its four pillars of Mindset, Nutrition, Movement, and Recovery, EXOS has supported:

• Seven No. 1 NFL Draft picks (118 first-rounders and 595 all-time draft picks)
• 2014 FIFA World Cup Champion Germany
• 60 medalists at the London 2012 Summer Olympics
• Innovative Fortune 500 companies around the world
• Individuals from all walks of life looking to live a healthy and performance-driven lifestyle

EXOS Sports Performance trainers offer both individual and group training programs. Virtual training is the perfect solution for a busy schedule and ever-changing COVID-19 safety guidelines. Our virtual sports performance training improves functional movement to support the physical demands of life and sport, all from the convenience and safety of your own home. We help athletes of all levels address weaknesses, decrease injury risk and build strength and power. Click here to claim your free virtual class pass.

Our semi-private personal training program brings together like-minded people who are ready to make their fitness a priority. Our elite EXOS coaches will provide a personalized fitness program for you, beginning on your first day. We'll conduct a movement evaluation, discuss your specific goals and develop a training plan to help you reach those goals. Our EXOS dietitian will guide you with personal meal planning and supplements to aid in your fitness journey. Plus, you'll have access to enhanced recovery tools, like Therabody compression pants, for quicker recovery and more efficient training.
 

If you're ready to take control of your health and fitness, contact Bret Kelly at 314-852-2738 or Bret.Kelly@TeamExos.com. 

Mercy Sports Medicine offers comprehensive sports injury rehabilitation at Centene Community Ice Center, just downstairs from Mercy Sports Performance. After completing their injury rehab, athletes can participate in our Bridge program to help them come back stronger than before. Athletes are treated in a tailored program in collaboration with the EXOS performance team, including an individualized assessment, training and nutrition. The program is offered in the state-of-the-art training facility located within the Centene Community Ice Center, which includes the professional training equipment and space to replicate demands of returning to activity or sport.

Mercy Sports Performance powered by EXOS Return to Move Program is specifically designed for Mercy's Weight and Wellness patients in mind. Each 30-minute class is built to burn calories and improve confidence at your own speed. The initial 2 classes are included with the Weight and Wellness fees and are an integral piece of changing your lifestyle. Classes will be held 4 times per week at Mercy Sports Performance in Maryland Heights and Weight and Wellness in Ellisville.

For more information or to sign-up for your initial class please contact Bret Kelly at 314-852-2738, bret.kelly@teamexos.com

Based on the results of your performance evaluation, we will develop a program that will target specific weaknesses that we have identified, while also supporting your personal goals. This includes improving speed, strength, power, flexibility and body composition while reducing the risk of injury. Mercy Sports Performance powered by EXOS has programs for every sport and skill level, including youth, high school, college, adult, amateur and professional.

One of the most overlooked opportunities to improve performance is through proper nutrition and fueling strategies. Our team can help guide fueling and hydration strategies to help meet athletic, performance and body composition goals. Mercy Sports Performance powered by EXOS offers athletes, adults and teams the opportunity for specialist nutrition education and personal strategies.

Every athlete and individual receives a baseline performance evaluation to identify weaknesses and limiting factors in their athletic or everyday performance specific to their sport and goals. This also allows us to track progress throughout your program. A few examples of our evaluative tests include functional movement screens, 40-yard dash, vertical jump and agility drills.